What can you eat with diabetes

Diabetes is a very serious and dangerous disease that requires constant treatment. Along with the use of drug therapy, patients should lead a healthy lifestyle, give up addictions and play sports. It is equally important to know what you can eat with diabetes and which products you should completely refuse.

In case of significant deterioration of well-being, malaise, constant thirst and, moreover, unquenchable, xerostomia, frequent urination, itching of the skin, especially in the area of the feet and groin, it is necessary to immediately contact an endocrinologist and undergo an examination . These symptoms signal the development of diabetes.

The disease is certainly dangerous and serious, but it is not a sentence. Many people live with a disease. To normalize well-being, maintain normal blood sugar levels and eliminate unpleasant symptoms, you should follow a special diet and know what you can eat with diabetes.

Pathology can develop in both an adult and a child. Often the disease is diagnosed in pregnant women. With proper treatment and a healthy diet, the disease can be controlled.

IT'S IMPORTANT

Non-compliance with medical recommendations, alcohol abuse, smoking, consumption of harmful foods - all this harms the body and is fraught with critical consequences. Diet therapy is indicated for any type of pathology.

What can you drink with diabetes

Most patients try to observe their diet. They don't eat junk food and try to make their food as healthy and balanced as possible. But not everyone keeps track of which drinks they drink. Diabetics should not drink alcoholic beverages, store-bought juices, strong tea, kvass, sweet soda.

If you want to drink, you should give preference to the following drinks:

• still mineral water or purified water;
• unsweetened juices;
• jelly;
• compound;
• weak tea;
• green tea;
• herbal decoctions and infusions;
• freshly squeezed juices (but only diluted);
• skimmed dairy products.

Doctors do not recommend that patients drink coffee. But scientists have shown that coffee is rich in useful and necessary substances, including antioxidants that help prevent the development of cancers. They are rich in cereals and linoleic acid, which prevents the development of heart attacks, strokes and other pathologies of the cardiovascular system. Therefore, you can drink coffee with diabetes, the main thing is that the coffee is natural and sugar-free.

Basic rules for healthy nutrition

Every diabetic, without exception, should know what to eat in the presence of diabetes. Eating all the food in a row is fraught with a deterioration in general well-being.

Any diet, including diabetes, has its own characteristics and rules.

Diet therapy should:

• limit the consumption of carbohydrate products;
• reduction in calorie intake;
• the use of fortified foods;
• five to six meals a day;
• meals at the same time;
• enrichment of the diet with natural vitamins - vegetables and fruits (except sweet ones, especially persimmons and dates);
• eat small meals;
• exclusion of long intervals between meals;
• compilation of a menu that takes into account the GIs of the products;
• minimize salt intake;
• refusal to eat fatty, hot, spicy, fried foods;
• refusal to use alcohol and sweet drinks, as well as convenience foods and fast food;
• replace sugar with natural sweeteners: fructose, sorbitol, etc. ;
• the use of boiled, baked and steamed foods.

The right diet is the key to good health

Diabetics, regardless of the type of disease, should follow a correct and healthy diet:

1. To maintain insulin levels consistently, you need to have a full breakfast.
2. Every meal should start with a vegetable salad. This contributes to the normalization of metabolic processes and weight correction.
3. The last meal should take place no later than three hours before bedtime.
4. The food you eat should be at a comfortable temperature. You can eat warm and moderately fresh dishes with diabetes.
5. Liquids can be drunk half an hour before meals or after 30 minutes. Do not drink water or juice during the meal.
6. It is important to stick to the routine. Eating five to six times a day helps prevent a sharp rise in blood glucose levels.
7. The diet should be enriched with lean fish, low-fat dairy products, fruits and vegetables, cereals.
8. Diabetics should give up sugar and products that contain it.
9. The optimal daily calorie content is 2400 kcal.
10. It is also important to monitor the chemical composition of the dishes. The share of complex carbohydrates in the daily diet is 50%, protein - 20%, fat - 30%.
11. It is recommended to consume one and a half liters of purified or non-carbonated mineral water per day.

GI (glycemic index) - what is it?

Each product has its GI. Otherwise, it is called "bread unit" - XE. And if the nutritional value determines how many useful substances will be converted into energy for the body, the GI is an indicator of the digestibility of carbohydrate products. Indicates the rate at which carbohydrate products are absorbed, increasing blood sugar levels.

What diabetics can eat following a diet and table number 9

Many patients, upon hearing the word "diet", consider it a sentence. They believe their diet will be limited to a minimum. In fact, everything is far from it. Diet therapy for an illness means limiting calorie intake, consuming complex carbohydrates, and eliminating simple carbohydrates. Food can be both therapeutic and delicious at the same time. You just need to know what diabetics can eat.

Eating the right foods will help both in weight management and in maintaining normal insulin levels.

Patients can use the following products:

• Of bread. It is preferable that it is black bread or products intended for diabetics. The daily norm is 300 g. The use of wholemeal, wholemeal and "Borodino" bread is also allowed.
• Soups. It is desirable that the first courses are cooked on vegetable broths.
• Lean meats (veal, beef, rabbit, chicken) and fish: zander, carp, cod. Any method of preparation is excluded only frying.
• Eggs and scrambled eggs. You cannot consume more than one egg per day. Abuse of this product is fraught with an increase in cholesterol levels.
• Dairy products (low-fat milk, cottage cheese, kefir, curdled milk, fermented baked milk, natural yogurt).
• Cheese (unsalted and low in fat).
• Berries and fruits: grapefruit, raspberries, apples, kiwis. Their consumption helps not only to increase sugar, but also to lower the level of harmful cholesterol.
• Vegetables: cabbage, tomatoes, cucumbers, radishes, greens.
• Honey (limited).
• Drinks: juices, herbal preparations, mineral water.

All of these products can be eaten by diabetics. But the main thing is to observe the measure in everything. Food shouldn't be greasy. You can't even drink alcohol.

Products allowed for people with an insulin-dependent form

Pathology of the first type, or insulin-dependent diabetes, is characterized by severe symptoms, acute course and is accompanied by increased appetite. In addition to using insulin, it is important to know what diabetics can eat. A properly formulated diet is the best way to maintain health and well-being.

The diet of diabetics with the first type of pathology is similar to the diet of patients with the second type. It is allowed to use: non-carbonated mineral water, seafood and lean fish, oatmeal and buckwheat, vegetables, low-fat dairy products, boiled eggs, diet meat.

IT'S IMPORTANT

Suffering from diabetes, it is necessary to unload the body at least once a month and a half, and once a week apply a diet based on buckwheat or kefir. This will contribute to the correction of body weight and the prevention of complications of the disease.

Table number 9 for pathology

Patients are often instructed to adhere to dietary table No. 9. The diet includes six meals a day, excluding fatty, fried foods, spicy, smoked meats, salty and sweet foods. The energy value of the daily diet must not exceed 2500 kcal. Diabetics can eat cooked food in any way, with the exception of frying.

What not to do with diabetes: allowed and forbidden foods, sample menus

Every person suffering from a serious illness should know what not to do with diabetes. The abuse of harmful products is fraught with spoilage.

The products presented in the list must be discarded:

• Sahara. It is recommended to replace with sweeteners.
• Baking. This type of food is strongly discouraged. In addition to being high in sugar, they are also high in calories, which is not very good for blood glucose levels.
• Fatty meat and fish products.
• Smoked dishes and canned food. These products have a high glycemic index.
• Animal fats, mayonnaise.
• High-fat dairy products.
• Groats and cereal-based products, in addition to pasta.
• Vegetables. You can't eat certain vegetables with diabetes, but if that doesn't work, you should limit your consumption as much as possible: potatoes, fried zucchini.
• Sweet fruits.
• Beverages: sodas, concentrated or store-bought juices, compotes, strong black tea.
• Snacks, seeds, chips.
• Sweets. With any type of diabetes, especially with gestational diabetes, the use of ice cream, jam, milk chocolate is prohibited.
• Alcoholic beverages.

Permitted and prohibited products:

Proper nutrition, along with the introduction of insulin, is the key to good health. Adhering to a diet, as well as using drugs, the patient should be for life. This is the only way to maintain normal blood sugar levels. What to eat and what not to eat with diabetes.

Allowed to eat:

• purified water or mineral water;
• weak tea, coffee;
• mushrooms;
• green peas;
• radish;
• radish;
• turnips;
• green beans;
• vegetables;
• carrots;
• beets;
• aubergine;
• Pepper;
• cabbage;
• cucumbers;
• tomatoes.

Permitted use:

• egg;
• berries;
• fruit;
• soups;
• croup;
• of bread;
• legumes (peas, beans, lentils);
• potatoes;
• Honey;
• low-fat cheeses;
• low-fat dairy products;
• lean boiled sausage;
• meat and fish products.

It is forbidden to eat:

• alcoholic beverages;
• grape;
• bananas;
• persimmon;
• at your place;
• sweets (ice creams, jams, lollipops, biscuits);
• Sahara;
• seeds;
• canned food;
• smoked and sausage products;
• fatty meat and fish products;
• fatty dairy products;
• animal fats.

How to replace harmful products

Patients are forbidden to eat high-calorie foods, as such products provoke the progression of the disease and worsen the effect of drugs.

Harmful products can be replaced with useful, suitable in the composition:

• White bread can be replaced with rye flour products.
• Sweets and desserts - berries and diabetic desserts.
• Animal fats are vegetable fats.
• Fatty meat products and cheeses - low-fat products, avocados.
• Cream is a low-fat dairy product.
• Ice cream - hard cheeses, seafood, legumes.
• Beer - dairy products, beef, eggs.
• Sweet soda - beets, carrots, legumes.
• Sausage is a dairy product.

Approximate weekly menu

You can make a menu for every day or right away for the whole week on your own, taking into account what is possible and what is not possible with diabetes. Below is an example of the menu of the week.

The first day.

• Morning meal: salad with cucumbers and cabbage, oatmeal, weak tea.
• Snack: apple or kefir.
• Lunch: vegetable soup, zucchini casserole, compote.
• Snack: cottage cheese casserole.
• Evening meal: buckwheat porridge, boiled chicken fillet, juice.

Second day.

• Breakfast: pumpkin porridge with milk, jelly.
• Snack: biscuit biscuits.
• Lunch: Lean borscht, millet porridge with baked cod fillet, green tea.
• Snack: curdled milk.
• Dinner: pumpkin stew, kefir.

Day three.

• Morning meal: hard boiled egg, cheese sandwich, coffee.
• Snack: baked apple.
• Lunch: fish soup, buckwheat porridge, steamed chicken meatballs, tomato juice.
• Snack: orange.
• Evening meal: milk rice porridge, boiled shrimp, fermented baked milk.

Day four.

• Breakfast: scrambled eggs, cheese sandwich, tea.
• Snack: salad with tomatoes, cucumbers and peppers.
• Lunch: cabbage soup, baked fish, compote.
• Snack: raspberry jelly.
• Evening meal: boiled turkey, tomato juice.

Day five.

• Morning meal: baked pumpkin, apple compote.
• Snack: an apple.
• Lunch: mushroom soup, oatmeal, carrot juice.
• Snack: kefir.
• Dinner: Lazy cabbage rolls, curdled milk.

Sixth day.

• Morning meal: cottage cheese, coffee.
• Snack: apple juice and biscuits.
• Lunch: soup with chicken pieces and buckwheat, baked hake, compote.
• Snack: vegetable salad.
• Evening meal: steamed beef cutlet, oatmeal, carrot juice.

Seventh day.

• Breakfast: pumpkin porridge, green tea.
• Snack: any fruit allowed.
• Lunch: rice soup, peppers stuffed with chicken, tomato juice.
• Snack: vegetable salad, cheese sandwich.
• Dinner: buckwheat porridge, stewed cabbage, kefir.

There can be six meals. But the main thing is that the last meal should not be later than three hours before bedtime.

Diet therapy for diabetes is not difficult, but necessary. The list of allowed products is quite extensive, so the diet will not be monotonous. The main thing to understand is that a healthy diet in case of illness is the key to good health and to maintaining normal blood sugar levels.